Here It Goes Again
It's been 10 years or so since I last wrote a blog. It's still up and dear god - reading it makes me cringe. However, I decided to keep it as a memorial of my former self. "Why start again?", you may ask. Well - I have been suffering from anxiety attacks (which I haven't had for a while) and lack of deep sleep. I've been trying everything - meditation, eating better, reading and staying away from my phone before bed, walking more - and still I'm only averaging about 20 minutes of deep sleep a night. I suspect it's hormonal - I'm in the midst of perimenopause. In case it's not hormonal - or not *just* hormonal - I decided to try the one thing I haven't done in ages. I've talked about writing a blog again with my therapist, but I guess in some way I wasn't desperate enough yet to get off my ass and do it. It's been 2 years since we talked about it, and I mentioned it again recently (or maybe just thought about it?...